Help & Support

Welcome to Steady - Daily Affirmations! We're here to help you get the most out of your mindfulness practice.

Getting Started

How to Use the App

Browse Collections: Choose from four curated collections on the home screen - Grounding, Breathwork, Productivity, and Healing.
Select an Affirmation: Tap on any collection to view all affirmations within that category.
Start Your Practice: Tap the play button to begin your guided affirmation session.
Track Your Progress: View your streak, total sessions, and listening time in the Progress tab.

Understanding Collections

Each collection includes one free affirmation so you can try before upgrading to Premium:

Grounding: 10 affirmations for foundation, clarity, and presence
Breathwork: 6 affirmations for anxiety relief and nervous system regulation
Productivity: 8 affirmations for focus, momentum, and deep work
Healing: 6 affirmations for self-compassion, resilience, and growth

Free: 1 affirmation per collection (4 total)
Premium: All 30 affirmations across all collections

Subscription & Purchases

What's Included in Premium?

Premium unlocks:

All 30 guided affirmation sessions (26 additional affirmations)
Complete access to all four collections
Ad-free experience
Lifetime updates and new content

How to Restore Purchases

Go to Settings (gear icon)
Scroll to the Subscription section
Tap "Restore Purchases"
Wait for confirmation

            Note: If you purchased Premium on another device, use Restore Purchases to access your
            content on this device.
        

Refunds & Billing

All purchases are processed through the App Store. For refund requests or billing questions:

Open the App Store app
Tap your profile icon
Tap "Purchased"
Find Steady - Daily Affirmations
Tap "Report a Problem"

Or visit reportaproblem.apple.com

Audio Playback

Playback Controls

Play/Pause: Tap the large center button
Skip Forward: Jump ahead 15 seconds
Skip Backward: Go back 15 seconds
Progress Bar: Visual indicator showing playback progress

Background Playback

Steady - Daily Affirmations supports background audio playback. You can:

Lock your screen while audio continues
Switch to other apps while listening
Control playback from the lock screen or Control Center

Troubleshooting Audio Issues

If you experience audio problems:

Check your device volume and mute switch
Ensure you're not connected to Bluetooth devices unintentionally
Close and reopen the app
Restart your device
Make sure you have the latest app version

Account & Settings

Notifications

Enable notifications to:

Get daily reminders for your practice
Receive streak milestone celebrations
Stay motivated with gentle prompts

You can manage notification settings in the app's Settings tab or your device's Settings app.

Sign Out

To sign out of your account:

Go to Settings
Scroll to the bottom
Tap "Sign Out"
Confirm your decision

Note: Your progress is saved locally, so signing out won't delete your data.

Delete All Data

If you want to permanently delete all your data and start fresh:

Go to Settings
Scroll to the "Danger Zone" section at the bottom
Tap "Delete All Data"
Confirm the deletion

            Warning: This action permanently deletes all your progress data, including your streak,
            total sessions, listening time, and premium status. This cannot be undone. If you've purchased Premium, you
            can restore it after deletion using "Restore Purchases."
        

Frequently Asked Questions

How do streaks work?

A streak counts consecutive days with at least one completed affirmation session. If you miss a day, your streak resets to zero. Use the Progress tab to track your current streak.

Can I download affirmations for offline use?

All affirmations are included with the app download and work offline. No internet connection is required to play your sessions.

How long are the affirmation sessions?

Sessions range from 4 to 10 minutes. Each affirmation card shows the duration before you start.

Can I use this app with headphones/AirPods?

Yes! Steady - Daily Affirmations works with all standard audio outputs including wired headphones, AirPods, Bluetooth speakers, and CarPlay.

Is my data private?

Yes. Your listening history, progress, and personal information are stored locally on your device. We do not track or share your usage data. See our Privacy Policy for details.

Contact Support

Still need help? We're here for you.

Email: bjhonny275@gmail.com

We typically respond within 24-48 hours. Please include:

Your device model and iOS version
App version (found in Settings)
A detailed description of the issue
Screenshots if applicable

Report a Bug

Found a bug? Help us improve by reporting it:

Email bjhonny275@gmail.com
Include steps to reproduce the issue
Attach screenshots or screen recordings if possible
Note your device and iOS version

Feature Requests

Have an idea for a new feature? We'd love to hear it!

Email bjhonny275@gmail.com with your suggestions.